Panelada (Ensopado de Miúdos Bovinos, sem arroz e farofa)
Brazilian Beef Offal Stew (no rice or farofa)
Yes, with a tweak: ensure no starchy vegetables like potatoes or carrots are added. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A robust and hearty stew made from various beef offal cuts such as tripe, intestines, and cow's foot, slow-cooked with a flavorful blend of onions, bell peppers, tomatoes, and aromatic spices. Served without rice or farofa.
Key ingredients
Beef tripe, beef intestines, cow's foot, bell peppers, onion, tomato, garlic, cilantro, green onions, olive oil, bay leaves, cumin, paprika, salt, black pepper.
How to make it keto
Ensure no starchy vegetables like potatoes or carrots are added. Explicitly omit rice and farofa.
Watch out for
Hidden sugars in tomato paste/sauce, high quantities of root vegetables (confirm exclusion), small amounts of natural sugars from vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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