Panelada (Ensopado de Tripas e Miúdos)
Panelada (Tripe and Offal Stew, served with green vegetables)
Yes, with a tweak: served without rice or beans. About 9g net carbs per serving.
What it is
A hearty Northeastern Brazilian stew featuring various beef offal like tripe (bucho), intestines (tripa), and beef feet (mocotó), slow-cooked in a rich tomato-based broth with bell peppers, onions, and spices. Served keto with a side of steamed collard greens or broccoli instead of rice or pirão.
Key ingredients
Beef tripe, beef intestines, beef feet, tomatoes, bell peppers, onions, garlic, cilantro, bay leaves, olive oil, salt, pepper.
How to make it keto
Served without rice or beans. Ensure no added sugars in tomato sauce or broth.
Watch out for
Onions, garlic, bell peppers, and tomatoes contribute carbs. Some restaurant tomato bases may have hidden sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
