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All cuisines › Brazilian

Pargo Assado no Sal Grosso com Legumes Grelhados

Whole Red Snapper Baked in Salt Crust with Grilled Keto Vegetables

Yes, with a tweak: specify no rice, potatoes, farofa, or other high-carb sides. About 8g net carbs per serving.

Needs a tweakHigh ProteinFish
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8gNet carbs
12gTotal carbs
4gFibre
70gProtein
60gFat
850Calories

What it is

A whole red snapper baked in a salt crust, preserving its moisture and flavor. Served with a side of grilled low-carb vegetables like zucchini, bell peppers, and asparagus, instead of traditional rice or potatoes.

Key ingredients

Whole red snapper, coarse salt, olive oil, lemon, herbs (e.g., rosemary, thyme), mixed keto vegetables (zucchini, bell peppers, asparagus).

How to make it keto

Specify no rice, potatoes, farofa, or other high-carb sides. Ensure vegetables are grilled with oil/butter and no sugary marinades.

Watch out for

Hidden sugars in marinades for vegetables; ensure simple preparation. Cross-contamination with carby sides.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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