Pato Assado com Farofa Low-Carb de Castanhas e Brócolis
Roasted Duck with Low-Carb Nut Farofa and Broccoli
Yes, with a tweak: ensure the 'farofa' is made strictly with nuts and not cassava flour. About 11g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
Crispy-skinned roasted duck, tender and flavorful, served with a unique low-carb 'farofa' made from a blend of toasted crushed nuts (such as cashews and Brazil nuts) sautéed with bacon and herbs. Accompanied by roasted broccoli florets.
Key ingredients
Roasted duck, crushed nuts, bacon, herbs, broccoli
How to make it keto
Ensure the 'farofa' is made strictly with nuts and not cassava flour. Confirm no fruit sauces with added sugar are used for the duck.
Watch out for
Nuts contain carbs; calculate carefully for the 'farofa'. Onions and broccoli contribute to total carbs. Ensure no hidden sugars in duck seasoning or glaze.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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