Pato Assado com Molho de Laranja Keto e Aspargos
Roasted Duck with Keto Orange Sauce and Asparagus
Yes, with a tweak: ensure the orange sauce is prepared without sugar; confirm no starchy side dishes (e.g., potato puree, rice) are served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
Crispy-skinned roasted duck breast or leg, served with a tangy and rich, sugar-free orange reduction sauce made with duck fat, orange zest, and broth. Accompanied by tender, grilled asparagus spears.
Key ingredients
Duck breast/leg, orange zest, orange extract (for flavor), chicken broth, butter, duck fat, erythritol/stevia (for sauce), salt, pepper, asparagus, olive oil.
How to make it keto
Ensure the orange sauce is prepared without sugar; confirm no starchy side dishes (e.g., potato puree, rice) are served.
Say this to the waiter (Portuguese)
Confirme se o Molho de Laranja Keto é sem açúcar. E que não venham acompanhamentos como purê de batata ou arroz.
Please confirm the Molho de Laranja Keto is sugar-free. Ensure no starchy sides like potato puree or rice are served with the Pato Assado.
Watch out for
Traditional sugary orange sauces, fruit-based glazes, starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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