Pato Confit com Agrião e Molho de Ervas
Duck Confit with Watercress and Herb Sauce
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
Crispy-skinned, succulent duck leg confit, traditionally slow-cooked in its own fat until fork-tender. Served alongside a fresh watercress salad and a vibrant herb sauce (similar to a Brazilian chimichurri or molho verde), making it naturally keto-friendly.
Key ingredients
Duck leg, duck fat, watercress, olive oil, garlic, parsley, chives, cilantro, vinegar (e.g., red wine vinegar), salt, black pepper.
Optional tweaks
No modifications typically needed, as this dish is inherently keto. Just ensure the herb sauce is free of sugar.
Watch out for
Hidden sugars in pre-made herb sauces or dressings. Ensure no starchy sides are served inadvertently.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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