Pato Ensopado com Cogumelos, Alho-Poró e Ervas Frescas (sem Arroz)
Duck Stew with Mushrooms, Leeks, and Fresh Herbs (without Rice)
Yes, with a tweak: request no rice or other starchy sides. About 9g net carbs per serving.
What it is
Rich and succulent duck pieces slowly braised in a savory broth with earthy mushrooms, delicate leeks, and a medley of fresh herbs. A hearty and comforting stew, modified to be low-carb by omitting rice.
Key ingredients
Duck pieces (e.g., leg, thigh), mushrooms (cremini/shiitake), leeks, onions, garlic, duck or chicken broth, olive oil, bay leaf, thyme, rosemary, salt, black pepper.
How to make it keto
Request no rice or other starchy sides. Confirm no flour or starch is used as a thickener in the stew.
Watch out for
Flour/starch thickeners in the stew, hidden sugars in some broths, high-carb traditional sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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