Pé de Porco Ensopado com Legumes Verdes Keto
Keto Pork Trotters Stew with Green Vegetables
Yes, with a tweak: ensure no starchy vegetables (like potatoes or carrots) are included. About 8g net carbs per serving.
What it is
A rich and gelatinous stew made with slow-cooked pork trotters, simmered with keto-friendly vegetables like chayote, bell peppers, and collard greens in a savory broth.
Key ingredients
Pork trotters, chayote, bell peppers, collard greens, broth
How to make it keto
Ensure no starchy vegetables (like potatoes or carrots) are included. Confirm no flour or cornstarch is used to thicken the stew. Request extra fat if desired (e.g., extra olive oil).
Watch out for
Stew bases can sometimes contain sugar, flour, or tomato paste with added sugars. Confirm the recipe. Ensure only keto-friendly vegetables are used and not high-carb alternatives.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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