Peito de Frango Recheado com Queijo e Bacon, Servido com Espinafre
Chicken Breast Stuffed with Cheese and Bacon, Served with Spinach
Yes, with a tweak: ensure no breading, flour, or sugary glazes are used on the chicken. About 3g net carbs per serving, lower than 9 in 10 Brazilian dishes.
What it is
Tender chicken breast generously stuffed with a savory mixture of melted cheese (e.g., mozzarella, cream cheese) and crispy bacon bits. Baked or pan-seared and served with a side of fresh sautéed spinach.
Key ingredients
Chicken breast, bacon, cheese (e.g., cream cheese, mozzarella, cheddar), spinach, olive oil, garlic, salt, black pepper.
How to make it keto
Ensure no breading, flour, or sugary glazes are used on the chicken. Confirm the stuffing is entirely keto-friendly. Ensure spinach is sautéed simply.
Say this to the waiter (Portuguese)
Para o Peito de Frango Recheado, sem empanados, farinha ou molhos açucarados. Recheio keto-friendly. Espinafre salteado simples.
For the Peito de Frango Recheado, no breading, flour, or sugary glazes. Confirm stuffing is keto-friendly. Sauté spinach simply.
Watch out for
Risk of breading on the chicken. Some restaurants might add breadcrumbs or other fillers to the stuffing. Spinach often cooked with garlic, but avoid sugary sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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