Peixe Assado Inteiro no Sal Grosso
Whole Salt-Crusted Baked Fish (with Herbs and Lemon)
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Brazilian dishes.
What it is
A whole fish (like snapper or sea bass) baked completely encased in rock salt, which forms a crust, trapping moisture and flavor. Once cracked open, the fish is incredibly tender and flaky, typically served simply with lemon and fresh herbs. A naturally low-carb and high-protein option.
Key ingredients
Whole white fish (e.g., Pargo, Robalo), rock salt, olive oil, lemon, fresh herbs (e.g., parsley, cilantro), garlic, black pepper.
Optional tweaks
Confirm no sauces or side dishes containing carbs are served. The dish is usually naturally keto.
Say this to the waiter (Portuguese)
O Peixe Assado é servido sem molhos com carboidratos ou acompanhamentos com amido?
Is the Peixe Assado served without carb sauces or starchy sides?
Watch out for
Hidden sugars in any accompanying 'molho' (sauce) or garnish if not clarified. Ensure only lemon and herbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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