Peixe Branco Grelhado na Folha de Bananeira com Coco e Legumes Verdes
White Fish Grilled in Banana Leaf with Coconut and Green Vegetables
Yes, keto as served. About 8g net carbs per serving.
What it is
A distinct regional specialty where white fish fillets are seasoned with herbs, spices, and a hint of coconut, then grilled enveloped in a banana leaf, imparting a unique aroma and flavor. Served alongside sautéed green vegetables.
Key ingredients
White fish fillet (e.g., Tilapia, Hake), banana leaf, coconut milk (full-fat), bell peppers, onion, garlic, cilantro, lime juice, olive oil, green vegetables (e.g., green beans, spinach), salt, black pepper.
Optional tweaks
Ensure the coconut milk sauce contains no added sugar or thickeners. Request that the dish is served without any high-carb accompaniments like rice or pirão.
Watch out for
Sugary coconut sauce, high-carb side dishes (rice, pirão, farofa).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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