Peixe Cozido no Vapor com Brócolis e Cenoura (Keto)
Steamed Fish with Broccoli and Carrots (Keto)
Yes, with a tweak: explicitly request no starchy sides such as rice, potatoes, or pirão. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A light and healthy Brazilian-inspired option featuring a tender white fish fillet (such as Robalo or Tilápia) gently steamed. It's served with a vibrant side of sautéed broccoli and a minimal portion of carrots, all seasoned and drizzled with olive oil, ensuring a clean keto meal.
Key ingredients
White fish fillet, broccoli florets, carrots (small amount), olive oil, garlic, lemon wedges, fresh herbs (e.g., parsley, cilantro), salt, pepper.
How to make it keto
Explicitly request no starchy sides such as rice, potatoes, or pirão. Ask for a very small portion of carrots, or omit them entirely for stricter carb limits. Ensure no sugary marinades or sauces are used.
Watch out for
Carrots, even in small amounts, contribute carbs. Watch for pre-made seasoning blends that may contain sugar or MSG. Potential for flour in any accompanying sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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