Peixe Ensopado com Leite de Coco e Legumes Verdes
Fish Stew with Coconut Milk and Green Vegetables
Yes, keto as served. About 7g net carbs per serving.
What it is
Flaky white fish chunks (such as cação or garoupa) gently simmered in a creamy, aromatic coconut milk broth. Enriched with fresh green vegetables like bell peppers, spinach, and green beans, offering a comforting and flavorful experience.
Key ingredients
White fish fillets, coconut milk, onion, garlic, green bell peppers, spinach, green beans, olive oil, cilantro, salt, black pepper, lime juice.
Optional tweaks
Ensure no dendê oil (if concerned about specific carb content, although generally low) and no high-carb vegetables like potatoes or yams. Confirm no added sugar in the broth or seasoning blends.
Watch out for
Some commercial coconut milks or ready-made stew bases might contain thickeners or sugars. Always confirm fresh ingredients are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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