Peixe Ensopado com Pimentões e Azeitonas (sem Pirão ou Arroz)
Fish Stew with Bell Peppers and Olives (without Pirão or Rice)
Yes, with a tweak: explicitly request no pirão (fish broth thickened with manioc flour) or rice. About 8g net carbs per serving.
What it is
A flavorful fish stew, typically with white fish fillets, slow-cooked with bell peppers (various colors), onions, garlic, and olives in a rich, rustic tomato-based broth. Served without the customary pirão or rice.
Key ingredients
White fish fillets (e.g., Cação, Robalo), bell peppers, onion, garlic, tomatoes, olives, olive oil, herbs, salt, black pepper.
How to make it keto
Explicitly request no pirão (fish broth thickened with manioc flour) or rice. Confirm no sugar in the tomato base. Ensure no other high-carb thickeners.
Watch out for
Tomato paste/sauce can contain hidden sugars. Some chefs might thicken the stew with flour or cornstarch. Bell peppers in very large quantities can add up, but generally keto-friendly in moderate amounts.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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