Скумрия на фурна с лимон и зехтин
Baked Mackerel with Lemon and Olive Oil
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Bulgarian dishes.
What it is
Oven-baked mackerel, a flavorful and omega-3 rich fish, prepared simply with lemon slices, fresh herbs, and olive oil.
Key ingredients
Whole mackerel, lemon, olive oil, parsley, dill, salt, black pepper.
Optional tweaks
Confirm no breading. Request non-starchy vegetable sides, such as a simple green salad or grilled zucchini, in place of any carb-heavy options.
Say this to the waiter (Bulgarian)
За Скумрия на фурна с лимон и зехтин, моля, потвърдете, че е без панировка. Искам гарнитура от зеленчуци без скорбяла, като зелена салата или гриловани тиквички, без тежки въглехидрати.
For the Скумрия на фурна с лимон и зехтин, please confirm no breading. I'd like non-starchy vegetables like a green salad or grilled zucchini, no carb-heavy sides.
Watch out for
Breading, sugary marinades/sauces, starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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