Телешки Бузи
Braised Beef Cheeks (Keto Modified)
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Bulgarian dishes.
What it is
Rich and exceptionally tender beef cheeks, slow-braised to perfection in a deeply savory sauce, often with red wine and aromatic vegetables. A naturally keto-friendly and indulgent dish.
Key ingredients
Beef cheeks, red wine, beef broth, onion, carrots (minimal), celery (minimal), garlic, olive oil, bay leaves, thyme, salt, black pepper.
Optional tweaks
Ensure no flour is used to thicken the sauce. Request service with a keto-friendly side like steamed greens or cauliflower puree instead of potatoes.
Say this to the waiter (Bulgarian)
Моля, сосът да е без брашно. Като гарнитура, моля, задушени зеленчуци или пюре от карфиол, вместо картофи.
Please ensure no flour is used to thicken the sauce. Serve with steamed greens or cauliflower puree instead of potatoes.
Watch out for
Flour-thickened sauce, significant amounts of high-carb root vegetables (e.g., carrots, potatoes) in the stew or as a side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bulgarian menuAll 293 Bulgarian dishes ›
