Кето Свински врат на тиган със сметанов сос и гъби
Keto Pan-fried Pork Neck with Creamy Mushroom Sauce
Yes, with a tweak: ensure no flour or cornstarch is used to thicken the sauce. About 8g net carbs per serving.
What it is
Tender slices of pork neck, pan-fried to perfection and served with a rich, creamy mushroom sauce. Modified for keto by ensuring the sauce is thickened with cream and not flour.
Key ingredients
Pork neck fillet, mushrooms (e.g., champignons), heavy cream, butter, onions, garlic, fresh parsley, salt, black pepper, cooking oil.
How to make it keto
Crucially, ensure no flour or cornstarch is used to thicken the sauce. Confirm no sugary additives in the sauce.
Say this to the waiter (Bulgarian)
Моля, сметановият сос да е без брашно, нишесте или захар за сгъстяване или подслаждане.
Please ensure no flour, cornstarch, or sugar is used to thicken or sweeten the cream sauce.
Watch out for
Sauces are prime culprits for hidden starches (flour, cornstarch) and sugars. Restaurant versions often use these for consistency and flavor. Minimal onion/garlic is used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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