凉拌腐竹
Cold Tofu Skin Salad
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Chinese dishes.
What it is
Shredded or sliced tofu skin (yuba) tossed in a refreshing, light dressing with garlic, light soy sauce, and sesame oil. A protein-rich and low-carb cold appetizer or side.
Key ingredients
Tofu skin (dried or fresh), garlic, light soy sauce, sesame oil, vinegar (optional), chili oil (optional).
Optional tweaks
Ensure the dressing is free of any added sugar. Some versions might include carrots or cilantro, which are generally low carb but can add up in large quantities.
Say this to the waiter (Chinese)
凉拌腐竹，请确认调料汁里没有放糖，谢谢。
For 凉拌腐竹, please ensure the dressing is entirely free of any added sugar.
Watch out for
Hidden sugar in dressing or soy sauce. Some tofu skin products may contain small amounts of added starch.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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