Braised Tofu with Seafood and Mushrooms (Keto Modified)
Braised Tofu with Seafood and Mushrooms (No Starch, Low Sugar)
Yes, with a tweak: request no starch thickeners in the sauce. About 11g net carbs per serving, on the higher side for Singaporean food, so watch the portion.
What it is
Silken or deep-fried tofu braised in a flavorful savory sauce with assorted seafood (prawns, squid) and mushrooms, modified to be keto-friendly by eliminating starch thickeners and minimizing added sugar in the gravy.
Key ingredients
Tofu (silken or fried), prawns, squid, shiitake mushrooms, soy sauce, sesame oil, cooking oil, garlic, ginger, chicken broth.
How to make it keto
Request no starch thickeners in the sauce. Ask for no added sugar. Omit any high-carb vegetables like carrots, snow peas, or corn.
Watch out for
Starch thickeners in sauce. Hidden sugar in soy sauce/oyster sauce (if used). High-carb vegetables sometimes included (e.g., carrots, peas).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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