香煎鳕鱼
Pan-fried Cod Fillet
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Chinese dishes.
What it is
A simple yet elegant dish featuring a flaky cod fillet pan-fried until golden brown and tender, typically seasoned lightly with salt and pepper to highlight the fish's natural flavor.
Key ingredients
Cod fillet, salt, pepper, cooking oil.
Optional tweaks
Ensure no breading (flour or starch) or sugary sauces are used. This dish is naturally keto if prepared simply.
Say this to the waiter (Chinese)
香煎鳕鱼请不要裹粉，也不要用含糖的酱汁。
For 香煎鳕鱼, please ensure no breading (flour/starch) and no sugary sauces are used.
Watch out for
Breadings/flour, sugary sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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