香煎马鲛鱼
Pan-fried Mackerel
Yes, keto as served. Almost no net carbs per serving, lower than 9 in 10 Chinese dishes.
What it is
Fillet of mackerel, a fatty and flavorful fish, pan-fried to a golden crisp. Seasoned simply with salt and pepper to highlight its natural taste.
Key ingredients
Mackerel fillet, cooking oil, salt, white pepper.
Optional tweaks
Crucially, ensure no breading, batter, or sugary glaze is used. Request simple pan-frying with just salt and pepper.
Say this to the waiter (Chinese)
香煎马鲛鱼请不要裹粉、挂浆或用糖浆。麻烦只用盐和胡椒简单香煎就可以了。
For the 香煎马鲛鱼, please no breading, batter, or sugary glaze. Just simple pan-frying with salt and pepper, please.
Watch out for
None significant, if prepared strictly without breading or sugary sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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