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All cuisines › Chinese

蒜蓉蒸豆腐

Steamed Tofu with Garlic

Yes, keto as served. About 9g net carbs per serving, on the higher side for Chinese food, so watch the portion.

Keto as servedHigh ProteinTofu
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See photos of this dish ›
9gNet carbs
12gTotal carbs
3gFibre
40gProtein
35gFat
500Calories

What it is

Silken or firm tofu gently steamed and topped with a fragrant dressing of minced garlic, soy sauce, and a drizzle of hot oil. A simple, clean, and refreshing dish.

Key ingredients

Tofu (silken or firm), garlic, scallions (garnish), light soy sauce, cooking oil (e.g., peanut or sesame oil).

Optional tweaks

Confirm no sugar in the soy sauce or dressing.

Say this to the waiter (Chinese)

请问蒜蓉蒸豆腐的酱油或调料里没有加糖是吗?

Please confirm there's no sugar in the soy sauce or dressing for the 蒜蓉蒸豆腐.

Watch out for

Sugar in soy sauce or dressing.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Chinese menuAll 408 Chinese dishes ›

Steamed Pork Patty with Salted Egg Yolk
Steamed Pork Patty with Salted Egg Yolk
Steamed Pork Patty with Salted Egg Yolk (Keto Modified)
Steamed Pork Ribs with Black Bean Sauce
Steamed Pork Ribs with Black Bean Sauce
Steamed Pork Ribs with Black Bean Sauce (Keto Modified)
Steamed Scallops with Garlic
Steamed Scallops with Garlic
Steamed Scallops with Garlic (No Vermicelli)
Steamed Tofu with Minced Pork
Steamed Tofu with Minced Pork
Steamed Tofu with Minced Pork (Keto Modified)
Steamed Whole Fish with Ginger and Scallions
Steamed Whole Fish with Ginger and Scallions
Stir-fried Beef with Asparagus
Stir-fried Beef with Asparagus

Other tofu dishes around the world

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Tofu Suteki
Japanese
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Claypot Tofu with Mushrooms and Minced Pork
Singaporean
Sundubu Jjigae
Sundubu Jjigae
Korean
Chhanar Dalna
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Bengali
Đậu Hũ Xào Sả Ớt
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Vietnamese