凉拌木耳
Wood Ear Mushroom Salad
Yes, with a tweak: request no added sugar in the dressing. About 7g net carbs per serving.
What it is
Chewy, crunchy wood ear mushrooms, typically blanched and tossed in a savory and tangy dressing with garlic, chili, soy sauce, and vinegar. A refreshing cold appetizer.
Key ingredients
Wood ear mushrooms, garlic, soy sauce, black vinegar, sesame oil, chili flakes (optional), cilantro.
How to make it keto
Request no added sugar in the dressing. Ask for light soy sauce to reduce wheat and sugar content.
Say this to the waiter (Chinese)
调料请不要加糖，用生抽就好。
For the dressing, please use no added sugar and light soy sauce.
Watch out for
Hidden sugars in soy sauce and potential for added sugar in the dressing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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