Cangrejos al Ajillo
Crabs in Garlic Sauce
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Costa Rican dishes.
What it is
Fresh whole crabs sautéed in abundant olive oil, butter, garlic, and a touch of white wine or lime juice, seasoned with fresh herbs. Served without any carb accompaniments, this dish highlights the natural sweetness of the crab with a rich, aromatic sauce.
Key ingredients
Crabs, olive oil, butter, garlic, white wine (or lime juice), fresh parsley, salt, pepper.
Optional tweaks
Ensure no sugar is added to the sauce; confirm no starchy thickeners are used. Request ample butter and olive oil.
Watch out for
Hidden sugar in pre-made sauces (uncommon for this dish, but always possible), starchy thickeners in sauce (e.g., flour or cornstarch).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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