Cangrejos en Salsa Roja (Estilo Caribeño Keto)
Crabs in Red Sauce (Caribbean Keto Style)
Yes, with a tweak: request no added sugar in the sauce. About 8g net carbs per serving.
What it is
Fresh whole crabs, often Blue Crabs from the Caribbean coast, slow-cooked in a rich, flavorful red sauce made with tomatoes, bell peppers, onions, garlic, and Caribbean spices. A hearty and aromatic dish, distinct from stuffed crab preparations.
Key ingredients
Crabs, tomatoes, bell peppers, onions, garlic, Caribbean spices
How to make it keto
Request no added sugar in the sauce. Ensure no high-carb thickeners or vegetables (like potatoes, carrots, plantains) are added to the stew.
Watch out for
Sugars in the tomato sauce base. High-carb vegetables used as fillers or thickeners. Pre-made sauces may contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
