Chayote Gratinado con Queso y Tocino (Estilo Keto)
Baked Chayote Gratin with Cheese and Bacon (Keto)
Yes, with a tweak: request 'sin harina ni maicena' (without flour or cornstarch) as thickeners for the sauce. About 8g net carbs per serving.
What it is
Tender chayote (squash) sliced and baked in a rich, creamy sauce made with heavy cream and various local cheeses, topped with crispy bacon bits, until golden and bubbly. A comforting and indulgent side dish or light main course, modified to be starch-free.
Key ingredients
Chayote, heavy cream, blend of cheeses (e.g., Turrialba, mozzarella, cheddar), bacon, butter, garlic, salt, pepper.
How to make it keto
Crucially, request 'sin harina ni maicena' (without flour or cornstarch) as thickeners for the sauce. Ensure no high-carb accompaniments.
Watch out for
Flour or cornstarch used to thicken the gratin sauce, hidden sugars in some processed bacon or cheese.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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