Chayote Relleno con Queso (Estilo Keto)
Stuffed Chayote with Cheese (Keto Style)
Yes, keto as served. About 9g net carbs per serving, on the higher side for Costa Rican food, so watch the portion.
What it is
Halved chayotes, a mild squash common in Costa Rica, are scooped out and filled with a creamy, savory mixture of various cheeses (e.g., Monterey Jack, cream cheese), heavy cream, finely diced bell peppers, onions, and herbs, then baked until golden and bubbly. A delicious and naturally low-carb side or light main.
Key ingredients
Chayote, cream cheese, heavy cream, shredded cheese (e.g., Monterey Jack, cheddar), bell peppers (various colors), white onions, garlic, cilantro, butter, salt, black pepper.
Optional tweaks
Ensure no breadcrumbs or starchy fillers are added to the cheese stuffing. Confirm no sugary sauces are used.
Watch out for
Starchy fillers (e.g., breadcrumbs, flour) in the stuffing mix, hidden sugars in seasoning or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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