Chicharrón de Cerdo con Cebolla Encurtida
Pork Rinds with Pickled Onions (Keto)
Yes, with a tweak: ensure the pickled onions contain no added sugar (traditional recipes are often sugar-free). About 4g net carbs per serving, lower than 8 in 10 Costa Rican dishes.
What it is
Crispy, deep-fried pork rinds (chicharrón de cerdo, typically from pork belly) served with vibrant, tangy pickled red onions. A classic Costa Rican 'boca' (appetizer) that is savory and satisfying.
Key ingredients
Pork rinds (panceta de cerdo), red onion, white vinegar, water, salt, black pepper, cooking oil (for chicharrones).
How to make it keto
Ensure the pickled onions contain no added sugar (traditional recipes are often sugar-free). Request no high-carb accompaniments such as yuca or plantains.
Watch out for
Some pickled onion recipes may include sugar. High-carb sides are often served with this dish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
