Cuajada Fresca con Natilla
Fresh Farmer's Cheese with Sour Cream (Keto)
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Costa Rican dishes.
What it is
A traditional Costa Rican snack or light meal featuring fresh, unaged farmer's cheese (cuajada) served with a generous dollop of rich, tangy Costa Rican sour cream (natilla). A simple, high-fat, and satisfying option.
Key ingredients
Cuajada (fresh farmer's cheese), Natilla (Costa Rican sour cream).
Optional tweaks
Ensure natilla has no added sugar (it's typically savory in Costa Rica, but confirm). Request no high-carb accompaniments like tortillas or plantains.
Watch out for
Some commercial natilla brands might contain thickeners or minimal sugar. Often served with high-carb sides if ordered as part of a meal.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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