Sardinas Frescas en Salsa Verde con Vegetales Keto
Fresh Sardines in Green Sauce with Keto Vegetables
Yes, with a tweak: confirm no flour or cornstarch used to thicken the sauce. About 5g net carbs per serving, lower than 7 in 10 Costa Rican dishes.
What it is
Fresh sardines cooked in a vibrant green sauce typically made with herbs like cilantro and parsley, garlic, olive oil, and sometimes a touch of white wine (ensure no thickening). Served with a generous side of steamed or sautéed keto-friendly vegetables.
Key ingredients
Fresh sardines, olive oil, garlic, cilantro, parsley, green bell pepper, onion (small amount), white wine (optional, ensure dry), salt, pepper, lemon juice, steamed or sautéed keto vegetables (e.g., zucchini, green beans).
How to make it keto
Confirm no flour or cornstarch used to thicken the sauce. Request no rice, no bread, no potatoes. Ask for extra keto vegetables instead.
Watch out for
Sauce thickeners (flour, cornstarch). Hidden sugars in pre-made sauces. White wine (carb content usually minimal in cooking, but worth noting if sensitive).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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