Sopa de Mariscos Cremosa (Estilo Keto)
Creamy Mixed Seafood Soup (Keto Style)
Yes, with a tweak: ensure no potatoes, yuca, or corn are added. About 11g net carbs per serving, on the higher side for Costa Rican food, so watch the portion.
What it is
A hearty and rich soup featuring a variety of fresh seafood such as shrimp, calamari, mussels, and fish chunks, simmered in a creamy broth made with heavy cream (or coconut cream) and seafood stock, flavored with garlic, onions, and herbs.
Key ingredients
Shrimp, calamari, mussels, fish chunks, heavy cream (or coconut cream), seafood broth, white wine (small amount, optional), garlic, onions, bell peppers (small amount), olive oil, cilantro.
How to make it keto
Ensure no potatoes, yuca, or corn are added. Confirm heavy cream or coconut cream is the base, not a flour-thickened roux. Request no bread or crackers on the side.
Watch out for
Often thickened with flour or cornstarch. Root vegetables (potatoes, yuca) are sometimes included. Can be served with high-carb bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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