Sopa de Pata (Estilo Keto)
Cow's Foot Soup (Keto Style)
Yes, with a tweak: absolutely essential: request no yucca, no potatoes, no chayote, no corn, and no plantains. About 6g net carbs per serving.
What it is
A traditional, hearty, and gelatinous soup featuring tender slow-cooked cow's foot in a rich, savory broth. The keto modification involves omitting all starchy root vegetables common in the traditional recipe.
Key ingredients
Cow's foot, beef broth, onion, garlic, cilantro, salt, black pepper. (Traditionally contains yucca, potatoes, chayote, corn, plantains).
How to make it keto
Absolutely essential: request no yucca, no potatoes, no chayote, no corn, and no plantains. The soup should focus on the cow's foot and the flavorful, collagen-rich broth. Confirm no flour or cornstarch is used as a thickener.
Watch out for
The traditional version is very high in carbs due to root vegetables. Ensure total omission of these. Hidden sugars or starches in pre-made broths or seasoning packets.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
