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All cuisines › Croatian

Goveđi jezik s maslinama i kaparima

Beef Tongue with Olives and Capers (Served without Carbs)

Yes, with a tweak: request no bread or potato side. About 6g net carbs per serving.

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6gNet carbs
9gTotal carbs
3gFibre
60gProtein
60gFat
800Calories

What it is

Tender, slow-cooked beef tongue, thinly sliced and served in a rich, savory Mediterranean-inspired sauce featuring briny olives, tangy capers, aromatic garlic, and often a hint of white wine. Finished with a drizzle of olive oil.

Key ingredients

Beef tongue, olive oil, onion, garlic, white wine, beef broth, olives (black/green), capers, parsley, salt, pepper, (optional: small amount of tomato paste).

How to make it keto

Request no bread or potato side. Confirm the sauce is not thickened with flour/starch and contains no added sugar.

Say this to the waiter (Croatian)

Molim goveđi jezik bez kruha ili krumpira. Je li umak bez brašna, škroba i dodanog šećera?

Please serve the beef tongue without bread or potatoes. Is the sauce free of flour/starch thickeners and added sugar?

Watch out for

Flour/starch in the sauce, sugary wine/tomato base, bread or potato sides.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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