Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Croatian

Pečena Hobotnica s Maslinama i Kaparama

Roasted Octopus with Olives and Capers

Yes, with a tweak: ensure no potatoes or other starchy vegetables are added during roasting. About 8g net carbs per serving, on the higher side for Croatian food, so watch the portion.

Needs a tweakBalanced Protein/FatSeafood
KAPhoto coming soon
See photos of this dish ›
8gNet carbs
10gTotal carbs
2gFibre
60gProtein
45gFat
650Calories

What it is

Tender octopus, often pre-cooked, then roasted with garlic, olives (black or green), capers, and plenty of olive oil and herbs. A flavorful and succulent dish, distinct from the 'peka' or cold salad versions.

Key ingredients

Octopus, olive oil, garlic, black olives, capers, cherry tomatoes (minimal), fresh parsley, lemon juice, salt, pepper, white wine (optional).

How to make it keto

Ensure no potatoes or other starchy vegetables are added during roasting. Request minimal or no cherry tomatoes if being very strict on carbs.

Say this to the waiter (Croatian)

Molim hobotnicu bez krumpira ili drugog škrobnog povrća. Molim minimalno ili bez cherry rajčica.

Please ensure no potatoes or other starchy vegetables are roasted with the octopus. Minimal or no cherry tomatoes, please.

Watch out for

Traditional preparations often include potatoes roasted alongside. Cherry tomatoes contribute to carb count; request fewer. White wine used for roasting can add minimal carbs.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Croatian menuAll 335 Croatian dishes ›

Orada ili Brancin u Soli
Orada ili Brancin u Soli
Whole Sea Bream or Sea Bass in Salt Crust with Olive Oil
Pašteta od Tune
Pašteta od Tune
Tuna Pâté (without bread)
Pašticada
Pašticada
Pašticada (Dalmatian Beef Stew without Gnocchi)
Pečena Pastrva s Bademima
Pečena Pastrva s Bademima
Roasted Trout with Almonds and Keto Sides
Pečena Patka s Pirjanim Zeljem
Pečena Patka s Pirjanim Zeljem
Roast Duck with Braised Cabbage (without starchy sides)
Pečena Puretina s Pršutom i Kaduljom
Pečena Puretina s Pršutom i Kaduljom
Roasted Turkey with Prosciutto and Sage (with Keto Vegetables)

Other seafood dishes around the world

Octopus Salad
Octopus Salad
Israeli
Østers Naturell med Sitron
Østers Naturell med Sitron
Norwegian
Prawn Cocktail
Prawn Cocktail
Australian
Salt and Pepper Calamari
Salt and Pepper Calamari
Singaporean
Keto Clam Chowder
Keto Clam Chowder
American
Sopa Marinera
Sopa Marinera
Nicaraguan