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All cuisines › Croatian

Srdele s kaparima i maslinama

Sardines with Capers and Olives

Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Croatian dishes.

Keto as servedBalanced Protein/FatFish
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3gNet carbs
6gTotal carbs
3gFibre
45gProtein
55gFat
700Calories

What it is

Fresh sardines, pan-fried or baked, combined with the briny intensity of capers and the rich flavor of olives, typically dressed with high-quality olive oil and fresh herbs.

Key ingredients

Fresh sardines, capers, black olives, olive oil, garlic, parsley, salt, pepper.

Optional tweaks

Ensure no flour is used to coat the sardines before cooking. Request without any starchy side dishes like bread or potatoes.

Say this to the waiter (Croatian)

Molim Srdele s kaparima i maslinama bez brašna za pohanje i bez priloga poput kruha ili krumpira.

Please serve the Srdele s kaparima i maslinama without flour coating, and no starchy sides like bread or potatoes.

Watch out for

Flour breading on the sardines, starchy side dishes (e.g., bread, potatoes), hidden sugars if a tomato-based sauce is included (less common for this specific preparation).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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