Keto Fufú de Coliflor
Cauliflower Fufu with Pork Belly (Keto)
Yes, with a tweak: ensure strict omission of plantains, malanga, or any other starchy root vegetables. About 13g net carbs per serving, on the higher side for Cuban food, so watch the portion.
What it is
A clever keto-friendly adaptation of the classic Cuban side dish, replacing starchy plantains with perfectly mashed cauliflower. It's infused with garlic, olive oil, and crispy pork rinds (chicharrones), then generously topped with pan-fried pork belly, making it a satisfying meal.
Key ingredients
Cauliflower, pork belly, garlic, olive oil, pork rinds (chicharrones), salt, black pepper.
How to make it keto
Ensure strict omission of plantains, malanga, or any other starchy root vegetables. Confirm no added sugars in pre-made pork rinds or seasonings. Request extra olive oil or lard for richness.
Watch out for
Any pre-made pork rinds or chicharrones might contain sugar or high-carb coatings. Watch for hidden sugars in seasonings. Cauliflower can add up in carbs if portions are extremely large.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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