Tortilla de Bacalao (Estilo Keto - sin Papas)
Cod Omelette (Keto Style - No Potatoes)
Yes, with a tweak: explicitly request 'sin papas' (without potatoes) to ensure keto compliance. About 6g net carbs per serving, lower than 6 in 10 Cuban dishes.
What it is
A hearty omelette made with eggs, tender flaked salted cod, sautéed onions, garlic, and bell peppers. A satisfying and flavorful meal, traditionally made with or without potatoes, so easy to modify.
Key ingredients
Eggs, salted cod, olive oil, onions, garlic, bell peppers, fresh parsley, salt, black pepper.
How to make it keto
Explicitly request 'sin papas' (without potatoes) to ensure keto compliance. Ensure no flour is used as a binder (uncommon but possible in some recipes).
Watch out for
Potatoes are a common ingredient in some versions of Spanish/Cuban tortillas, so specific omission is crucial. Minimal carbs from onions and peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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