Røget Makrelsalat med Creme Fraiche og Dild
Smoked Mackerel Salad with Creme Fraiche and Dill (served on green leaves, no bread)
Yes, with a tweak: explicitly request no bread, toast, or other high-carb accompaniments. About 7g net carbs per serving.
What it is
Flaked smoked mackerel mixed with a creamy dressing of crème fraîche, fresh dill, red onion, and lemon juice, served as a generous scoop atop a bed of crisp green salad leaves.
Key ingredients
Smoked mackerel fillet, crème fraîche (full fat), fresh dill, red onion, lemon juice, salt, pepper, lettuce/mixed green leaves.
How to make it keto
Explicitly request no bread, toast, or other high-carb accompaniments. Confirm no added sugar in the dressing.
Say this to the waiter (Danish)
Røget Makrelsalat: Ingen brød, toast eller andre kulhydratrige tilbehør. Er dressingen uden tilsat sukker?
For Røget Makrelsalat: Please serve with no bread, toast, or high-carb accompaniments. Is there no added sugar in the dressing?
Watch out for
Hidden sugars in dressing, served with rye bread or crackers by default. Red onion adds some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Danish menuAll 301 Danish dishes ›
