Røget Torsk med Sennepssovs og Keto Grøntsager
Smoked Cod with Mustard Sauce and Keto Vegetables
Yes, with a tweak: ensure mustard sauce is made without sugar and thickened with minimal or keto-friendly thickeners (e.g., xanthan gum) if any. About 8g net carbs per serving.
What it is
Flaky smoked cod fillet served with a rich, creamy mustard sauce, accompanied by a selection of butter-sautéed low-carb vegetables.
Key ingredients
Smoked cod fillet, heavy cream, Dijon mustard, butter, white wine vinegar, fresh dill, green beans, broccoli, spinach, salt, pepper.
How to make it keto
Ensure mustard sauce is made without sugar and thickened with minimal or keto-friendly thickeners (e.g., xanthan gum) if any. Confirm no sugar in smoked cod cure. Specify butter-sautéed or steamed keto vegetables instead of high-carb sides.
Say this to the waiter (Danish)
Sennepssovsen skal være uden sukker og kun med keto-venligt fortykningsmiddel. Ingen sukker i røget torsk. Og smørstegte eller dampede keto-grøntsager i stedet for kulhydratrigt tilbehør, tak.
Mustard sauce: no sugar, use keto-friendly thickener only. No sugar in cod cure. Butter-sautéed or steamed keto vegetables, no high-carb sides.
Watch out for
Hidden sugars in mustard, wine in sauce, or starch-based thickeners. Some commercial smoked fish can have added sugar in the brine. High-carb vegetables might be served if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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