Berenjenas Rellenas de Carne Molida (Keto)
Keto Stuffed Eggplant with Ground Meat
Yes, keto as served. About 8g net carbs per serving.
What it is
Large eggplants halved and roasted until tender, then hollowed out and filled with a savory mixture of seasoned ground beef (or pork), bell peppers, onions, garlic, and herbs. Topped with a layer of melted cheese and baked until golden.
Key ingredients
Large eggplants, ground beef/pork, olive oil, onions, bell peppers (red, green), garlic, a small amount of tomato paste, oregano, cilantro, cheese (e.g., mozzarella, cheddar, or a blend), salt, black pepper.
Optional tweaks
Ensure no rice, breadcrumbs, or other starchy fillers are used in the ground meat mixture. Confirm no sugary tomato sauces are used.
Watch out for
Hidden breadcrumbs or rice in the stuffing; some tomato sauces can contain added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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