Bistec a la Jardinera
Garden Steak (Steak with Mixed Vegetables, Keto-Modified)
Yes, with a tweak: ensure only low-carb vegetables are used (no potatoes, carrots, corn). About 7g net carbs per serving.
What it is
Thinly sliced beef steak pan-seared and then simmered with a vibrant medley of fresh, non-starchy vegetables such as bell peppers, onions, zucchini, and green beans, in a light, savory sauce. A healthier alternative to traditional bistec preparations.
Key ingredients
Thinly sliced beef steak (e.g., top round or sirloin), olive oil, garlic, onions, bell peppers (red, green, yellow), zucchini, green beans, small amount of diced tomatoes or tomato paste, cilantro, salt, black pepper.
How to make it keto
Ensure only low-carb vegetables are used (no potatoes, carrots, corn). Confirm no added sugar in the sauce. Request no rice, plantains, or other starchy sides.
Watch out for
Hidden sugar in tomato paste/sauce; high-carb vegetables might be included if not specifically requested otherwise; default high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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