Mondongo Guisado con Vegetales Bajos en Carbos
Dominican Tripe Stew with Low-Carb Vegetables
Yes, with a tweak: request 'sin papas, sin yuca, sin garbanzos' (without potatoes, yuca, chickpeas/garbanzo beans) and 'sin arroz'. About 8g net carbs per serving.
What it is
A hearty and flavorful stew made with beef tripe, slow-cooked in a rich tomato-based sauce with bell peppers, onions, and herbs. Modified by ensuring no starchy root vegetables or excessive legumes, served with low-carb greens.
Key ingredients
Beef tripe, tomato sauce, bell peppers, onions, herbs
How to make it keto
Request 'sin papas, sin yuca, sin garbanzos' (without potatoes, yuca, chickpeas/garbanzo beans) and 'sin arroz'. Confirm no added sugar in the tomato paste or stew. Gravy should not be flour-thickened.
Watch out for
Inclusion of starchy vegetables (potatoes, yuca), legumes (chickpeas, beans), added sugar in the tomato base, or flour/cornstarch as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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