Estofado de Llama con Vegetales Keto
Llama Stew with Keto Vegetables
Yes, with a tweak: ensure no potatoes, yuca, or rice are added to the stew or served as accompaniments. About 10g net carbs per serving.
What it is
Tender llama meat slow-cooked in a rich, deeply flavored stew with a medley of keto-friendly vegetables such as green beans, chayote, and bell peppers in a savory tomato-based sauce. Served without starchy sides.
Key ingredients
Llama meat, onions, garlic, tomatoes, bell peppers, green beans, chayote, cilantro, cumin, achiote, beef broth, olive oil.
How to make it keto
Ensure no potatoes, yuca, or rice are added to the stew or served as accompaniments. Confirm no flour is used for thickening.
Watch out for
Traditional stews often include potatoes, rice, or other high-carb vegetables. Confirm these are omitted. Some thicker stews might use a small amount of flour as a thickener, which should be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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