Anglo-Indian Fish Curry (Keto-Modified)
Creamy Spiced Fish Curry with Keto Vegetables
Yes, with a tweak: ensure no flour or cornstarch is used for thickening. About 10g net carbs per serving, on the higher side for English food, so watch the portion.
What it is
Reflecting England's rich culinary influences, this Anglo-Indian fish curry features firm white fish (e.g., cod, haddock) simmered in a creamy, aromatic sauce made with coconut milk, tomatoes (minimal), and a blend of spices. The keto version avoids potatoes, rice, or flour thickeners, often including spinach or green beans.
Key ingredients
White fish fillets, coconut milk, canned diced tomatoes (minimal), onions (minimal), garlic, ginger, curry leaves, mustard seeds, turmeric, cumin, coriander, garam masala, green chili, spinach, coconut oil or ghee, salt.
How to make it keto
Ensure no flour or cornstarch is used for thickening. Confirm no high-carb vegetables like potatoes or peas are added. Request no rice or naan bread.
Watch out for
Excessive onions or tomatoes, flour/starch thickeners, hidden sugars in curry pastes/sauces, high-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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