Asa Fray
Eritrean Spiced Pan-Fried Fish Fillet (No Coating/Injera)
Yes, with a tweak: confirm no flour or breading is used on the fish. About 2g net carbs per serving, lower than 9 in 10 Eritrean dishes.
What it is
A simple fish fillet, often tilapia or another white fish, lightly seasoned with salt, pepper, and mild Eritrean spices (such as garlic and ginger powder, and turmeric), then pan-fried until golden brown and flaky. Served without any breading or high-carb accompaniments.
Key ingredients
Fish fillet, salt, black pepper, mild Eritrean spices (e.g., turmeric, garlic powder, ginger powder), vegetable oil.
How to make it keto
Crucially, confirm no flour or breading is used on the fish. Explicitly request no injera, rice, or potatoes. Ask for a simple green salad with oil and vinegar, or plain steamed vegetables.
Watch out for
Flour/breading, hidden sugars in spice blends, serving with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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