Keto Baqela-Style Stew (with Zucchini & Beef)
Keto Fava Bean-Style Stew (with Zucchini & Beef)
Yes, with a tweak: explicitly substitute fava beans with zucchini and green beans. About 10g net carbs per serving.
What it is
A keto interpretation of the traditional Baqela (fava bean) stew. This version replaces high-carb fava beans with zucchini and green beans, cooked with tender cubes of beef, onions, garlic, ginger, and a mild turmeric-based spice blend for a rich, savory flavor.
Key ingredients
Beef (cubed, e.g., chuck), zucchini, green beans, red onions, garlic, ginger, turmeric, niter qibe (clarified butter) or vegetable oil, beef broth, salt.
How to make it keto
Explicitly substitute fava beans with zucchini and green beans. Request no potatoes, carrots, or other starchy vegetables.
Watch out for
Onions. Risk of restaurant accidentally adding high-carb vegetables if substitution is not clearly understood.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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