Keto Karia Firfir (with Cauliflower Rice)
Spiced Peppers & Beef with Shredded Keto 'Injera'
No, skip this one: about 18g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A vibrant dish featuring sautéed hot and sweet peppers with seasoned beef, mixed into a sauce with shredded 'injera' substitute made from cauliflower rice.
Key ingredients
Mixed peppers (jalapeño, bell peppers), beef (cubed or ground), onions, garlic, ginger, tomatoes, berbere spice, niter kibbeh or olive oil, cauliflower rice, salt.
If you order it anyway
Confirm cauliflower rice as the 'firfir' base. Ensure no traditional injera. Request moderate onion/tomato usage.
Watch out for
Carb count from bell peppers (can be moderate if large quantity); restaurant portioning of cauliflower rice; hidden sugars in sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Eritrean menuAll 288 Eritrean dishes ›
