Keto Kuanta Fitfit (with Cauliflower Rice)
Dried Spiced Beef with Shredded Keto 'Injera'
No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A re-imagined traditional dish where dried, spiced beef (kuanta) is rehydrated, sautéed, and mixed with a sauce and shredded 'injera' made from cauliflower rice to absorb the rich flavors.
Key ingredients
Dried beef (kuanta), onions, garlic, ginger, berbere spice, tomatoes, niter kibbeh or olive oil, cauliflower rice, green chilies, salt.
If you order it anyway
Explicitly request cauliflower rice as the 'firfir' base. Confirm no flour-based injera is used. Ensure minimal added sugar in sauce.
Watch out for
Portion size of cauliflower rice; hidden sugars in tomato paste or berbere blend; excess onions/tomatoes in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Eritrean menuAll 288 Eritrean dishes ›
