Keysir Salata (Keto Modified)
Spiced Beetroot Salad (Keto Version)
Yes, with a tweak: request a very small portion of beetroot, with emphasis on increased green peppers and onions. About 7g net carbs per serving, lower than 6 in 10 Eritrean dishes.
What it is
A refreshing Eritrean salad traditionally made with cooked beetroot, mixed with finely chopped red onions and green chilies (karia), dressed simply with olive oil and lemon juice. Modified to reduce carb load from beetroot.
Key ingredients
Beetroot (limited amount), red onion, green chilies, olive oil, lemon juice, salt, black pepper.
How to make it keto
Request a very small portion of beetroot, with emphasis on increased green peppers and onions. Ensure no added sugar in the dressing.
Watch out for
Beetroot is moderately high in carbs, onion quantity.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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