Selge Kalasupp Maitsetaimedega (Ketosõbralik)
Clear White Fish Broth with Dill and Herbs (Keto)
Yes, with a tweak: ensure no potatoes, carrots, or other high-carb root vegetables are added. About 3g net carbs per serving, lower than 8 in 10 Estonian dishes.
What it is
A light and flavorful clear broth soup featuring tender pieces of white fish (such as cod or pike perch) and generous fresh dill, embodying Estonia's connection to the sea.
Key ingredients
White fish fillet, clear fish stock, dill, onion, salt, pepper.
How to make it keto
Ensure no potatoes, carrots, or other high-carb root vegetables are added. Confirm no flour or starch is used to thicken the broth.
Say this to the waiter (Estonian)
Selge Kalasupi puhul palun ilma kartuli, porgandi ja teiste tärkliserikaste juurviljadeta. Palun ärge kasutage puljongi paksendamiseks jahu ega tärklist.
For the Selge Kalasupp, no potatoes, carrots, or high-carb root vegetables. And please, no flour or starch to thicken the broth.
Watch out for
Hidden starchy vegetables (potatoes, carrots) in stock or soup, thickening agents (flour/starch).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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